Dr.Meena Shah’s Sessions on Healthy Fit Pregnancy & Easy Child Birth

                                                               Prenatal Brochure

You are embarking on an Amazing Journey of Motherhood. Many have traveled this road before you and every step is exciting but full of anxiety.
Mama Care is a unique Prenatal/ Postnatal learning experience designed by Dr. Meena Shah to help you celebrate the miracle of becoming a Mother and journey from being a woman to a healthy and condent mother.
Info Session
*The Magic of creating a new life can bring innite happiness with a new direction in your life
*Conscious Approach to Pregnancy and childbirth.New way of looking at conception pregnancy and childbirth.
*Discussion on individual concerns and problems.
*Importance of Rest, Nutrition, Exercises and Medical care during pregnancy.
*Nourishment for body and mind.
*Ways to connect with and nourish body through Healthy nutrition, music, reading and massage.
*Natural care and remedy for common problems like Back pain, Leg pain,
*Morning sickens, Digestive disturbance, emotional changes etc.
*Understanding labor and delivery -1.
*3 stages of labor, physiological changes during each stage.
*Creating comfortable and nourishing birth experience.
*Importance of “Lamaze” Breathing techniques for Easy labor
*Understanding labor and deliver- 2 .
*Delivery in co-operation with doctors.
*Pain Management through Breathing Techniques.
*Different types of deliveries.
*Yoga for pregnancy and motherhood.
Practical Session
Prenatal Exercises
*Prenatal Exercises Posture care: sitting, sleeping, standing, working walking etc.
*Easy stretches for better circulation and relaxation.
*Feet and legs.
*Back Exercises.
*Arms and Breast Exercises.
*Abdominal Exercises.
*Back muscles.
*Thighs and Hips.
*Breast and pectorals.
*Pelvic Floor – Kegel Exercise
*Breathing - Relaxation techniques'
*Lamaze' breathing for shorter, comfortable and condent 'Labour'
*Labor Exercises.
*Special yogasans and pranayams for pregnant women.
Join After Three Months Pregnancy 
Contact Us On :
 Mo : 9979771008
Whatsapp : 9825064806