Positive Health Options

Does your company suffer from any of this ? 
• Declining health of upper management and execs? 
• Low morale among employees 
• Under performing workers  
• Highly stressed execs and employees 
• Poor attitude and relationships  
• Low motivation 
• High rate of diabetes, hypertension, cardiac diseases, migraine headaches, or asthma 
Medico Media is the pioneer in the field of Employee Wellness, occupational Health Trainings & Health Communication for the last 25 years 
We have worked with hundreds of companies (corporate, NGO, Govt etc) and lakhs of employees to deliver custom workshops/trainings for shift workers, office staff, execs, women employees and more with tangible results.   
1. Executive health, lifestyle and Stress Management 
Key Benefits 
People Are Key  Drivers For The Growth Of The Company Typically Working With A Lot Of Stress & Irregular Lifestyle   
This Workshop Will Enable Them To Deal With Stress, Burnout, Work Life Balance And More – Thus Making Them More Effective, Energized & Healthy For Longer 
Key Topics 
a. What Is Health 
b. Fitness & Energy 
c. Becoming Smarter Than Stress 
d. Relaxation Techniques 
e. Nutrition On The Go 
f. Chronic Lifestyle Disease Management – Cholesterol, High Bp, Diabetes, Heartburn Etc 
g. Work Life Balance 
2. Positive Health Options  
This Is Our Flagship Program Designed For All Levels Of Employees From Management To Staff 
Key Benefits 
Awareness & Positive Health Management, Positive Attitude, Morale, Improved Energy And Efficiency.   
Key Topics 
a. Holistic Health  
b. Fitness In Life & Fitness At Work 
c. Self Check Up And Medical Checkup – Balance Self Help & Medical Help 
d. Yoga & Pranayama 
e. Work Life Balance & Stress Management 
3. Healthy, Happy & Productive Worker’s  Workshop 
Key Benefits:  Healthy Workers, Reduced Absenteeism, Reduction In Negative Health Habits, Positive Attitude, Improved Morale And Increased Alertness And Energy 
Key Topics 
a. Hygiene, Health & Lifestyle 
b. Healthy Nutrition 
c. Everyday Fitness 
d. Stress & Interpersonal Relationship Management 
e. Tobacco & Alcohol Cessation Motivation & Tips 
f. First Aid and Safety 
4. ‘Healthy Shift Work’ – Foe Employees Working In Changing Shift Timings 
Shift Workers Have Unique Health Concerns Directly Impacting Their Work – Social, Mental & Physical.  We Address All These Aspects For Improved Quality Of Shift Work 
Key Benefits:  Positive Attitude, Reduced Absenteeism, Reduction In Negative Health Habits, Positive Attitude, Improved Alertness And Efficiency 
Key Topics 
a. Hygiene, Health & Lifestyle 
b. Healthy Nutrition & Shift Work 
c. Sleep & Shift Work 
d. Family Role & Shift Work 
e. Working With Alertness & Energy 
f. Prevention & Care Of Lifestyle Diseases 
5. High Energy Work - High Energy Life Workshop
In today’s corporate world, ambition, high stress environments and busy schedules lead to energy drain – physical and mental and is counterproductive to high efficiency.  Today’s corporate workers require is a way to keep their energy levels high, stress levels low and morale high consistently. 
Key Benefits:  Employees working with high energy, incorporate good working habits to create and sustain energy, stress release & high energy lifestyle  
Key Topics: 
g. Energy & Vitality – Energy Drain, Energy Creators 
h. Stress & Relaxation in daily life 
i. Healthy Happy Working 
j. Work Life Balance 
k. High Energy Nutrition 
6. Retiring Employees Health Awareness Workshop 
Retiring employees are at a vulnerable age when chronic and lifestyle diseases are a major concern. Health workshops for such employees are a valuable tool for them and their families 
Key Benefits:  Attention to health management, conscious positive health choices, creative utilization of time and talents, decreased medical expenses 
Key Topics 
a. Health & Aging 
b. Special hazards of old age 
c. Nutrition, Digestive disorders & Aging 
d. Energizing and soothing pranayamas 
e. Bone & Joint Disorders 
f. Longevity Tips – Diet, Stress Mgmt, Immunity Boosters, Fortify Hormones, Rebuild Brainpower 
7. Complete Woman Seminar For Women Employees 
Women have a unique talent for multi tasking. They also have additional responsibilities of managing their homes and families.  This unique program for women empowers them to manage their dual roles effectively while caring for themselves. 
Key Benefits:  Improved health and positive health care, Improved Morale, Better Interpersonal Relations, Improved Performance, Better Retention 
Key Topics: 
a. Holistic approach to health 
b. Fitness For Women 
c. Diet, Nutrition & Menu Planning for Self & Family 
d. Stress Reduction & Management 
e. Easy to Follow Self Care for all ages 
f. Positive & Preventive Gynec Care 
g. Optimize Mind Body Balance 
8. Complete Woman Seminar For Spouses Of  Employees 
More often than not, the spouses of the employees are direct influencers of the family health.  This fantastic program for spouses of employees  motivates them for better health practices for the family and has a direct impact on the work-life management of the employees. 
Key Benefits:
Improved health attitude, Better Relationship management, Connection to the company,   
Key Topics: 
a. Holistic approach to health 
b. Fitness For Women 
c. Diet, Nutrition & Menu Planning for Self & Family 
d. Self care and hygiene 
e. Positive & Preventive Gynec Care 
f. Positive Relationship Management 
9. Pharma Sales Training –Motivation, Work-Life Balance & Healthy Working 
In a fast paced and deadline-focused world of pharmaceutical business, it is critical to effectively represent the products and close the sales.  At the same time it is important for the company to have the MRs be healthy, energetic and full of vitality despite the heavy travel, waiting and irregular timings.  People also need to have high degree motivation for regular and ongoing performance and enjoy their work, including communicating effectively with each other and the doctors. 
Key Topics: 
a. Stress, Health and Work Efficiency 
b. Effective Sales Communication & Time Management 
c. Self Health Management – Healthy Eating, Travelling, Fitness & Negative Habits 
d. High Energy Working – Create and Sustain High Energy Through the Day  
10. Managerial Training –Motivation, Work-life Balance & Healthy Working 
Effective managers need to be energetic, full of vitality, motivating, possess leadership skills and have good interpersonal relationship management skills 
They tend to work under high stress and need to balance management expectations and subordinates results effectively for good results.  
Key Topics: 
• Stress, Health and Work Efficiency 
• Effective Time Management 
• Self Health Management – Healthy Eating, Fitness & Negative Habits 
• High Energy Working – Create and Sustain High Energy Through the Day 
• Relationship management 
• Developing positive attitudes  
• Effective Communication Strategies 
11. ‘Eat Fit’ - Healthy Cooking & Menu Planning Workshop For Canteen 
CANTEEN STAFF  plan for menu and  prepare  food for all employees, they  are the  key  source of health management & food management for company. If  they  know  about  basic  health  facts
about  food and provide healthy food, half  the  battle  is  won.  
Key Benefits:  Healthy and Tasty Food Availability at Canteen and healthy cooking practices -> automatic improvement in nutrition and food intake of employees leading to improved health.   
Key Topics: 
a. Live Food Vs Dead Food 
b. Calories in Foods 
c. Relationship between food and disease 
d. Good & Health cooking practices 
e. Food Safety – Storage, handling 
f. Salt & Sugar in Food 
g. Practical demonstration 
h. Food Pyramid & Menu Planning 
12. Training Of Trainers – Creating In-House Wellness Trainers 
Regular Learning about daily health care & empowerment to live healthy lifestyle can be very useful. Emphasis  shifts from disease management to healthy lifestyle choices,  proper self care and medical care.   Creating in-house trainers is an effective and cost effective way to promote health and wellness in the organization in a sustained & regular manner.   
Key Benefits:  In-house resource creation, Regular short programs motivate and power employees and create a culture of wellness . 
Key Topics:  
e. Total Health and Wellness Perspective  
f. Mind Body Balance 
g. Fitness 
h. Promoting healthy food habits 
i. Cleanliness and hygiene 
j. Balancing self care and medical care 
k. Emotional wellness 
l. (Other topics as per the requirements) 
Salient Features: 
a.Contents & Communication Strategies Designed Keeping  Cultural, Economical , Social &        
   Spiritual nuances In Mind.  
b.All Topics & Contents Created To Match Needs At The centers  
c.Empower & Train Wellness Leaders To Take 10- 12 Sessions Of  30  Minutes on different          
d.Training Manual Will Be Created For Trainers To Follow 
e.Training Slides Will Be Created With Lots Of Videos Embedded 
15. Building Positive Work Culture 
Empowered to manage work, personal life better and reach their true potential for self & organization as whole .Motivated, passionate and energized Employees. Performance improvement via soft skills. 
Key Topics: 
a. Holistic approach to health 
b. Fitness 
c. Positive Thinking – Positive Life 
d. Improving EQ 
e. Professional Development 
16.  Women Empowerment -  Self Esteem, Safety & Positive Lifestyle Workshop
A  woman  plays  a  pivotal  role  in  the  health  of  her  family.  She  maintains  a  very  significant all  embracing  function  as  wife,  mother,  caretaker,  helpmate  and  more  than  often  contributes to the  family  income.   
Nature  has  bestowed women with  specific  biological  make-up,  mind  and   emotions  to  fulfill these  multiple  roles.   
It  is  against  this  back  drop  that  the  modern  woman must  know  her  strengths, recognize her own self worth and understand her importance 
THE  COMPLETE  WOMAN  seminar aims  to  fulfill  these  needs  &  helps  women  to  develop  a  new  attitude  to  health,  beauty  &  life  itself 
Benefits : 
• Attitude shift to self with respect to family, work and society 
• Positive thinking 
• Understand importance of self 
• Learn about self defense 
Key Topics: 
• Introduction and fundamentals of Self Defense for Women 
• Practical session with Martial Arts Expert on Self Defense 
• Establishing woman's self worth, strength and self respect to live life fully 
• Recognizing the power of Woman’s Role in Family and Society 
• Developing Self Esteem & Confidence 
• Living fearlessly 
• Power of Positivity